healthcoaching4u.com

Hormonal changes make it difficult to maintain weight and energy. Many women find that their old solutions for weight loss are no longer effective.  Ann helps clients to develop new strategies that work with the new needs of their body. 

What does a health coach do to help you manage hormonal changes?

• Evaluate and rework current food choices to increase metabolism
• Reshape exercise programs so that clients see results
• Synthesize information from a variety of sources to pinpoint reasons why the current program has stopped working
• Develop new habits and strategies to get you feeling like you again 

What does health coaching look like for a menopausal women?

Ann starts with an initial consulation.  During this session, Ann reviews medical  and lifestyle history,including diet, stress and activity levels.  From this information, she develops a plan that is realistic and effective.  As clients implement the plan, Ann is there to provide support and direction through phone consultations and in-office visits.  Each plan is individualized to meet the clients' needs.