healthcoaching4u.com

Diet, Lifestyle & Genetics:
 
Changing your genes is not one of the options on the road to better health, but changing the way you live and eat is. The path to a better body, mind and life begins with a step in the right direction. By helping you take those first steps, we get you on your way to a healthier, happier you!

What We Do:
Understanding the building blocks of a healthy lifestyle are key to achieving and sustaining health. We evaluate client health history, medications, diet, exercise, stress level and coping mechanisms that impact overall health. Subsequently, we develop a reasonable plan of how to integrate these changes of diet and exercise into your everyday life.

"Most people know what they should do - exercise, eat better, but how to actually put it into daily practice and keep with it is the problem!"    

                                             - Barbara Hayes

The road to wellness is easier when traveled with a supportive coach who guides you to your goal. We help you to understand and overcome your obstacles. Personal trainers and weight loss programs dictate from the sidelines, but our health coaching program is a partnership between client and coach that is personal, in real time to help you make and sustain the changes.

What's New?

Email and phone consultations are available in addition to office visits!

• Vitamin supplementation analysis

• Gene SNP testing

• Family nutritional evaluation

• Reversing Diabetes: reducing blood sugars and weight

• Menopause weight gain: different strategies for this time of your life in losing weight

                 (781) 237-4194

    info@healthcoaching4u.com